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Nick D Kenny
May 6, 20224 min read
5 ways to calm down when alcohol is not an option
You know that feeling when something happens that just throws you off your day, and the anxiety it creates stops you from being able to...
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Nick D Kenny
Apr 19, 20225 min read
The most important conversation you'll ever have (part one)
If I asked you to summarise mental health and well-being in a single word, what would that be? Positivity? Resilience? Stability? A...
32 views1 comment
Nick D Kenny
Mar 4, 20223 min read
Channelling anxiety in high-stakes situations
Have you ever noticed when you tell yourself to “calm down” when you’re anxious about an upcoming event, you end up getting more anxious?...
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Nick D Kenny
Feb 19, 20224 min read
Finding the right counsellor
Have you ever tried counselling and thought “yeah, that’s not for me?”. Good chance you just haven’t found the right one. One of the most...
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Nick D Kenny
Jan 17, 20223 min read
Who are you really?
My whole life, I’ve struggled with my identity. In a haze of uncertainty and a desire to fit in, I’ve jumped through hoop after hoop to...
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Nick D Kenny
Jan 10, 20224 min read
Sleep your way to the top
I spent a short stint in recruitment with a rather eccentric colleague a number of years ago. This guy would come into the office and...
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